Many people may know or have heard of chia seeds or chia seeds, but did you know that these seeds are loaded with many benefits? It also helps in terms of weight control as well. Classified as a very interesting grain ever. First of all, let's get to know this type of cereal that has come together and how it came out.
From archaeological evidence that Chia seeds are plants that date back to 3500 BC. which since the Aztec empire and the Mayan Empire in the Americas It means strength because the inhabitants of the two kingdoms consumed it as a staple food like other grains such as corn and beans. Squeezed into oil for drinking. or for cooking This will help make the health of the body competitive.
Later in the Spanish colonial era South America was colonized by Spain. Making chia seeds a forbidden food by the Spanish leaders at that time announced No longer breeding chia seeds Causing chia seeds to gradually become extinct until the era of modern America. Scientists have discovered another chia seed plant. Therefore, research has been conducted on the benefits of this plant. And began to expand until becoming the chia seed that we use today.
According to the United States Department of Agriculture, chia seeds are both super fruit and super seed grains, packed with essential nutrients such as fiber, omega- good fatty acids. 3 and omega-6, calcium, antioxidants and protein. When whole chia seeds are crushed or ground and soaked in liquids like water, juice or milk, chia seeds can swell up to 12 times. It will add more value to food, such as adding chia seeds to fruit juices containing resveratrol. It will increase the antioxidants in the drink as well.
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